Marriage Advice: Don't Go To Bed Angry - Dating, Relationship ...

Not going to bed angry sounds great in theory, but in the middle of a knockdown, drag-out fight or extended silent treatment, going to bed is a welcome escape. Falling asleep is another matter. Anger erodes relationships; it resides deep in a person's soul, affecting reactions, the ability to love and even physical health. While anger may seem exceptionally demonstrative and extroverted, anger can also be very introverted and hidden as a person bottles up their bitterness and ill thoughts.


If you are extremely angry and resolution is the last thing on your mind, then it is better to take a step back from each other. Agree to table the discussion, don't just storm off to your separate corners. Make a conscious agreement that says you are not going to resolve this right now, let's table the discussion until tomorrow. You can table it till the weekend if you want to, but make sure that you set a specific time for revisiting the argument.

This helps on two levels. The first is that it gives you both time to cool down and let rational thought re-enter into the equation. The second is that by making the appointment and setting a time aside for when you will come back to the disagreement you are avoiding letting bad feelings fester and you are taking proactive control of your lives.


It's hard to sleep when you
It may sound silly, but just sitting there, face to face, holding hands and breathing passively either with your eyes closed or your eyes open, gazing at each other -
How do you cope with disagreements with your spouse?

Source: Marriage Advice: Don't Go To Bed Angry - Dating, Relationship ...